Initial Consultation

1-Hour Session for Only $100

An initial consultation with me is simple and welcoming. We begin with a brief conversation where I get to know you—your story, your current state of health, and what brought you here. This isn’t a rushed intake; it’s a chance for me to understand not just your symptoms but also how you’ve been feeling physically, mentally, and emotionally. From there, I do a quick holistic assessment to see where your body may be holding imbalances.

Once I’ve gathered that information, I’ll design a biomagnetism protocol tailored to you. This includes placing therapeutic magnets on specific points of your body to help restore balance, support circulation, and encourage the body’s own natural healing. Each protocol is unique—shaped by your individual needs and goals.

The session itself is gentle and deeply relaxing, allowing your body to reset and release what no longer serves it. By the end, you’ll have a clearer sense of alignment and a personalized path forward to continue supporting your well-being.

Focused Wellness Check-In

$40 (30 minutes)

⏱️ Short on Time, Big on Wellness?
In just 30 minutes, get a personalized, holistic health check-in with an experienced herbalist and natural health practitioner.

Perfect for busy professionals, parents, or anyone juggling a full schedule—you’ll walk away with clear, natural solutions to support your energy, sleep, mood, digestion, immunity, and more.

🌿 What’s Included:
✔️ Quick but thorough health + lifestyle review
✔️ Vital sign check
✔️ Custom herbal recommendations
✔️ A plan that fits your life

💡 Fast, focused, and tailored to your needs—this mini-session is your first step toward lasting balance, the natural way.

Herbal formulas available (usually $20 each). Follow-ups encouraged for continued support.

📍Your health matters—even when life is busy. Book your session today!

Focused Wellness Check-In

$30 (30 minutes) 

🌀 Feeling Stuck? Let’s Move That Energy.
Your body holds more than just tension—it holds energy. In this personalized 30-minute stretch + movement session, we’ll focus on gently opening up the areas where stress, tightness, and trapped energy tend to hide.

✨ What to Expect:
✔️ Guided stretches tailored to your body
✔️ Focus on tight, neglected areas (yes, even the ones you didn’t know were holding tension)
✔️ Breathwork + mindful movement to awaken your energy
✔️ A reset for your nervous system, muscles, and mood

🌿 Whether you sit all day, hustle nonstop, or just feel off, this session is your invitation to reconnect with your body and feel lighter, clearer, and more grounded.

📍No experience needed. Just come as you are—and leave feeling more like yourself.

Focused Wellness Check-In

$50 (30 minutes) 

🧘‍♀️ Need a Mental Reset?
Take a break from the noise with a personalized guided meditation designed just for you. In this calming 30-minute session, we’ll focus on helping you reconnect, ground your energy, and release what’s weighing you down—mentally, emotionally, and energetically.

✨ What’s Included:
✔️ A brief check-in to understand what you’re feeling + needing
✔️ A custom meditation crafted around your current state—stress, anxiety, grief, fatigue, or just needing clarity
✔️ Breathwork, visualization, grounding, or energy clearing based on what serves you best
✔️ A safe, supported space to pause, breathe, and restore

🌿 You don’t have to know how to meditate—just be willing to slow down.
Perfect for busy minds, heavy hearts, and anyone craving calm.

📍Leave feeling clearer, lighter, and more in tune with yourself.
Come as you are. Let the rest go.

$90 (60 minutes) 

🌺 Deep Relaxation Through Restorative Touch & Movement
Let your body exhale. This gentle, hands-on session is designed to ease tension, calm the nervous system, and support your body’s natural healing processes—without the need for deep pressure or invasive techniques.

✨ What You’ll Experience:
✔️ Soothing, intentional touch to release physical and energetic tension
✔️ Gentle guided movements to restore flow and balance
✔️ Focused attention on areas of tightness or energetic stagnation
✔️ A nurturing space to fully relax and reconnect with your body

🌿 This session is perfect if you're feeling tight, tense, depleted, or simply craving grounded support. Each experience is personalized based on what your body needs that day.

📍Think of it as body-based meditation—where relaxation and healing happen without words.

💫 What Is Energy Work—and How Is It Included?
Your body isn't just muscles and bones—it's energy, too. Emotions, stress, past experiences, and even daily interactions can create energetic “clutter” that leaves you feeling drained, stuck, or off balance.

In each session, whether it’s a stretch, guided meditation, or hands-on bodywork, subtle energy work is naturally woven in. This might include:

✨ Gentle hand placements to help move or clear stagnant energy
✨ Grounding techniques to bring you back into your body
✨ Intuitive guidance to support emotional release or inner clarity
✨ Energetic balancing to help you feel more centered and whole

You might feel warmth, tingling, emotion rising—or simply a deep sense of calm. You don’t need to understand how it works for it to work. Just be open.

💔 What Are Trapped Emotions?
Throughout life, we all experience emotions—stress, sadness, fear, frustration. But when we don’t fully process or release these emotions (which is totally normal), they can become “trapped” in the body.

These trapped emotions may show up as:
➤ Physical tension or chronic pain
➤ Feeling emotionally stuck, anxious, or on edge
➤ Difficulty letting go of certain experiences
➤ Low energy, brain fog, or just not feeling like yourself

🌿 In our sessions, we create space for these emotions to gently surface and release—without having to relive the story.
Through breath, movement, intentional touch, and energy work, we help the body unwind what it’s been holding onto—sometimes for years.

You may feel lighter, clearer, more emotional (in a good way), or simply more like you again.

🌿 What Is Herbalism?
Herbalism is the ancient art and science of working with plants to support the body’s natural healing processes. But it’s more than just remedies—it’s about reconnecting with nature’s intelligence and honoring the body’s innate ability to find balance.

In my practice, I use intuitive, holistic herbalism—meaning:
✨ We look at the whole of you: your body, mind, emotions, and energy
✨ I match specific herbs to what you’re experiencing right now—whether it’s stress, fatigue, digestion, sleep, hormones, or emotional heaviness
✨ I consider the energetics of the herbs (cooling, warming, grounding, uplifting) and how they can support your system in subtle but powerful ways

These aren’t one-size-fits-all formulas. Each blend is created or recommended with your unique constitution, lifestyle, and energetic patterns in mind.

🌸 Herbs can support:
➤ Emotional balance + mood regulation
➤ Energy + vitality
➤ Hormonal harmony
➤ Sleep + nervous system care
➤ Immune support
➤ Deep restoration

🌿 Nature heals in rhythms, not quick fixes.
Herbs work gently and gradually, supporting you in returning to center—physically, emotionally, and energetically.